Why Hiring a Personal Fitness Trainer Makes a Lot of Sense
Do you want a life of more happiness, health and functional fitness? Maybe you just want to have a gorgeous bod or a ripped bod (whatever the difference). Regardless of your goals for going to the gym, a qualified personal trainer can always help make your goals reachable.
Here are the top reasons you should consider hiring a personal trainer:
You’re just starting out.
Pumping iron is beyond lifting heavy things, putting them down and picking them up again. You may think everything is so easy, but what makes you so sure? If you have a “workout buddy” showing you the ropes, what makes you think you’re getting proper coaching from him? Having a friend at the gym is great, but only a professional trainer can teach you how to do things right.
You like the machines a lot.
Instead of doing proper squats, do you usually head over to the leg press machine over the Smith rack? Have you never attempted a deadlift in the past? Do you enjoy using the pec deck? In terms of lifting, nothing works better than old school, which means free weights. Machines do serve a purpose, but you should rely on them only for “finishing” exercises.
You focus too much on the bar muscles.
For the men, no doubt women dig bulging biceps, but that doesn’t mean you should stop there. Look at your body in its entirety. A good personal trainer can create an overall lifting program that helps you achieve your particular goals, while also giving you a healthy and high-power body that is attractive to women.
You love the pec deck a lot.
Some bicep pumps should be okay, but you have to take an all-body approach through multi-joint movements – bench press, deadlifts, chin-ups, rows, squats and overhead press.
You’re hurting yourself and/or not making any real progress.
Weightlifting is very important. A professional makes sure that you’re lifting properly, so you get maximum results and still protect your joints. Don’t flop around, trying to bench more than you have to.
You’re bored or you’ve reached a plateau.
No matter how accomplished you are as a lifter, a trainer can still help you with new combinations to keep lifting more interesting.
If you’re convinced you need a personal trainer (well, most people do, at least, in the beginning), don’t just pick any trainer. Look for someone who can provide references and is certified. Not all certifications are created equal though. Some of the reputable ones include ISSA (International Sports Society Association), ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), IDEA Health & Fitness Association, and the AFAA (Aerobics and Fitness Association of America).
Certainly, you must also inquire about payment. Most probably, you can get a reduced rate for a 10 to 20-session package. Remember, your trainer’s philosophy must be in line with yours, or you won’t be happy training and that can compromise your results. Lastly, take a look at the trainer. If he’s out of shape, you should seriously wonder why. You can’t be motivated by someone who can’t motivate himself.
Source: personal trainers New Jersey